Welcome to Pilates for Life, where my focus is on you for the entire session. You will learn to move more freely, as you gain flexibility and strength. You will experience a flattened abdomen, a toned body, elimination of pain and even lose inches if you have to. My clients tell me that I have an eagle eye for form and I catch everything. I correct you as we go, and that makes all the difference and where all of the benefits lie. And that's what makes me stand apart from other studios.
THE WAY I DO IT
I meet you where you are and we build from there. I begin strengthening and toning your body - from your deep abdominal's (your core) and upper and lower body, releasing back pain, shoulder and neck pain, and improving your mobility. The results are incredible strength, relief from back, shoulder, hip and neck pain and a longer, leaner body that becomes flexible and strong.
At the start, we go over your goals and I design a workout tailored just for you. I look for any misalignments or pain areas in your body and work to correct them throughout our whole session.
And don't forget, Pilates is for men too.
We work hard and have fun! I challenge you to do your personal best and you will see and feel a big difference.