I love that I get to help change my clients lives in such a positive way. I'm all about correct form, and how I stand apart from other Pilates instructors is this - my clients tell me that I have an eagle eye for form and I catch everything. And it's true. I correct you as we go, and that makes all the difference and where all of the benefits lie. I teach Classical Pilates, but if a client needs to go another route for certain exercises, I can modify with Contemporary.
THE WAY I DO IT
I meet you where you are and we build from there. I begin strengthening and toning your body - from your deep abdominal's (your core) and upper and lower body, releasing back pain, shoulder and neck pain, improve your mobility and flexibilty. The results are a flattened abdomen, a toned body, incredible strength, relief from back, shoulder, hip and neck pain and a longer, leaner body that becomes flexible and strong. And you will lose inches if you need to.
At the start, we go over your goals and I design a workout tailored just for you. I look for any misalignments or pain areas in your body and work to correct them throughout our whole session.
And don't forget, Pilates is for men too.
We work hard and have fun! I challenge you to do your personal best and you will see and feel a big difference.